Unhooked: Reclaiming your Compass to Awareness
Oct 6, 2026 · 14 min · 5 segments
In this episode, we pay attention to how life differs in terms of simply experiencing it, versus making a mental construction of it. We practice going beyond the mental constructions, not reacting to…
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As we shift our attention back to the world of experience, I notice what's here.
Shifting the awareness back to breathing, body sensations, senses, force of gravity, contents of the mind.
And just staying here in the full experience, being and merging, surrendering into that experience.
Aware of the space around.
Aware of force of gravity.
Noticing how everything is happening on its own.
Breathing, awareness, tho-thoughts coming in and out.
Everything is just happening.
As we merge with this awareness that is spacious, open, still, we can rest here like anything in nature, like a mountain, like a tree, like a river, like an elephant.
Being.
Notice the stillness of space in between the breaths.
Notice that pause.
Notice and feel the space, stillness in which absolutely everything arises and passes away.
Like a storm, and a cloud, and a bird in the sky.
While that sky remains, it's always there.
Like awareness that it always is here.
Lets everything else arise and pass away.
Now we take a step back to that space where we can rest as this timeless awareness that is open, that is still and silent.
As we shift our attention back to the world of experience, I notice what's here.
Shifting the awareness back to breathing, body sensations, senses, force of gravity, contents of the mind.
And just staying here in the full experience, being and merging, surrendering into that experience.
Aware of the space around.
Aware of force of gravity.
Noticing how everything is happening on its own.
Breathing, awareness, tho-thoughts coming in and out.
Everything is just happening.
As we merge with this awareness that is spacious, open, still, we can rest here like anything in nature, like a mountain, like a tree, like a river, like an elephant.
Being.
Notice the stillness of space in between the breaths.
Notice that pause.
Notice and feel the space, stillness in which absolutely everything arises and passes away.
Like a storm, and a cloud, and a bird in the sky.
While that sky remains, it's always there.
Like awareness that it always is here.
Lets everything else arise and pass away.
Now we take a step back to that space where we can rest as this timeless awareness that is open, that is still and silent.
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