Unhooked: Reclaiming your Compass to Awareness
Oct 5, 2026 · 10 min · 2 segments
In this episode, we practice exploring our lives beyond words. What is life, when we stop narrating it to ourselves? How is existence when there are no words that need to describe it? How is life…
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Regardless of how much content Disappearing regardless of how much noise may be surrounding me.
Maybe I'm in the middle of chaos.
Maybe there is a lot happening.
Maybe lots of challenges are arising, many thoughts, many emotions.
Even then, I can always take a step back into awareness while learning to understand what helps me to do that.
What helps me to access this silence and stillness? These are questions that we're not looking to answer with words.
These questions are offers, pointers to simply pay attention.
Like how is life? Or what is life? When I stop narrating it to myself.
How is life? Or what is life when I stop narrating it to myself? Whenever I get lost in thought, I smile and gently come back to this lived experience of the here and now.
Shifting my focus back.
What happens When I let go and relax into the wordless stillness.
What happens when I let go and relax into the wordless stillness? Notice the effortlessness of staying here.
Its natural essence.
Who or what am I in silence? Who or what am I in silence we're not looking for words these are pointers towards experience Enjoy.
Regardless of how much content Disappearing regardless of how much noise may be surrounding me.
Maybe I'm in the middle of chaos.
Maybe there is a lot happening.
Maybe lots of challenges are arising, many thoughts, many emotions.
Even then, I can always take a step back into awareness while learning to understand what helps me to do that.
What helps me to access this silence and stillness? These are questions that we're not looking to answer with words.
These questions are offers, pointers to simply pay attention.
Like how is life? Or what is life? When I stop narrating it to myself.
How is life? Or what is life when I stop narrating it to myself? Whenever I get lost in thought, I smile and gently come back to this lived experience of the here and now.
Shifting my focus back.
What happens When I let go and relax into the wordless stillness.
What happens when I let go and relax into the wordless stillness? Notice the effortlessness of staying here.
Its natural essence.
Who or what am I in silence? Who or what am I in silence we're not looking for words these are pointers towards experience Enjoy.
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