How To Be A Light Being with Mary Amy

Not to be destructive intentionally, not to hurt others with thoughts, words, and actions, and not to hurt yourself.

This begins with self-love, reuniting with your light core and expanding your internal light throughout your being completely.

During this process, you will not only save yourself from negativity, but you will also be saving the rest of the world.

Make it your mission to love others during this journey we are taking together.

You will reach joy and happiness.

I understand life is tragic, traumatic, and treacherous, yet it's breathtaking, beautiful, and enchanting.

You are not alone.

I'm here with you.

I want you to feel well in your personal and public life.

First, your inner spirit must have balance and harmony.

We will clear negativity away.

Exercise one, light.

In a quiet space, take five breaths in and out.

One, two, three, four, five.

Close your eyes and breathe.

Relax your body.

Allow your spirit to feel quiet.

There is so much beauty to you, all the gifts you encompass.

Let's access that.

I see the love in your heart.

Imagine connecting to your heart with your eyes closed.

What do you see inside your body? Can you see your heart, the part of you that evokes love? It's whatever feels right to you.

Think of yourself as a few inches tall inside your body, holding a ball of light, bringing light all around your insides.

Can you feel your whole being? That spark of light in your heart is capable of growing in you.

The glowing light you're expanding inside of you is good luck and pure.