Ep. 52: Improving Self Worth | 2 Dudes Talkin' Therapy

Subscribe to our patreon for more exclusive content-- Patreon Subscription Link: https://www.patreon.com/c/2dudestalkintherapy Dr. Jacob Ambrose and Dr. Vincent Barbieri are psychologists who specialize in helping people better understand themselves, their relationships, and the patterns that shape how they see themselves. In this episode, they break down what self-worth actually is, why childhood experiences, shame, and unhealthy relationships can make you question your value, and the practical steps you can take to build a healthier sense of self-worth. They explore why tying your worth to achievements or other people creates instability, how low self-worth can keep you stuck in relationships that reinforce old wounds, and why developing boundaries, self-empathy, and trust in your own reality are essential parts of healing. They also explain why growth can initially feel uncomfortable—and why learning to tolerate doubt while changing old patterns may actually be a sign that your sense of self-worth is becoming stronger. #selfworth #selfesteem #relationships #relationshipadvice #psychology #mentalhealth #healing #shame #boundaries #selflove #attachment #childhoodtrauma #peoplepleasing #emotionalhealing #therapy #personalgrowth #selfrespect