Motivation & Mindset

**Summary:** - Coach Tim & Coach Donald wrap up the Sports Psychology mini-series with a discussion on Motivation & Mindset, and share some tools athletes can use to set themselves up for long-term success. **Noteworthy Moments/Quotes:** - 0:18 - Coach Donald recaps the summer Sports Science Camp - 8:10 - Coach Tim reviews the previous Sports Psychology episodes, and opens up the final component of Motivation & Mindset - 12:14 - The coaches talk about the Common Myths associated with Motivation & Mindset - 25:00 - The coaches start their Deep Dive - 33:20 - Coach Donald discusses how his motivation and mindset towards training will affect his relationship with his son - 38:45 - Coach Donald takes on the final topic of the Deep Dive by talking about building confidence through evidence - 50:55 - Coach Tim unpacks what it means to “control your controllables” and reframing setbacks - 1:00:38 - Coach Donald wraps up the episode, and highlights the Strength Training for Runners webinar and the Fall Race Training program **Resources Mentioned:** - Webinar: https://ghperformance.com/webinar/ - Website: https://ghperformance.com/ **Next Episode Teaser:** In Season 2: Episode 23, the coaches talk about the importance of Long Term Athletic Development.