Episode 182 Breathwork To Unlock Your Best Self with Jon Paul Crimi

**Episode 182 Toward A Better Life with Kevin Pennell** **0:00:03 Episode Preview** **0:57 Episode Opening:** - The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. - Submissions:  - Be a part of the show by sharing your prose, music, poetry, or storytelling.  Just send them to me kevin@towardabetterlife.com.  If it's audio, please send it as an MP3 file. - Subscribe - Ad-Free episodes are now available of Toward A Better Life through **Patreon**.  As a paid subscriber you can enjoy episodes without advertisements.  All you need to do is visit Patreon, search for Toward A Better Life Podcast. - AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. - ***Free Discovery Call*** - By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. **5:36** **Chat with Jon Paul Crimi** - **Jon Paul Crimi** is a Breathwork pioneer known for his zero filter East Coast edge and his ability to make deep transformation practical, powerful, and accessible. With more than a decade and a half of experience, he has helped redefine modern Breathwork by stripping away the overly mystical tone and replacing it with grounded, results driven work that speaks to skeptics, leaders, and everyday people alike.  Jon Paul's work focuses on emotional regulation, resilience, and trauma integration. Participants often describe their first experience as feeling like decades of therapy without saying a word. His ability to combine intensity, humor, and psychological depth has made him especially effective with entrepreneurs, creatives, executives, and those navigating major life transitions. Jon Paul has worked with major companies including Nike and LinkedIn, bringing Breathwork into corporate environments through customized workshops and retreats. He has also led in person and online teacher training certifications, mentoring the next generation of facilitators. His work has been featured at the HEAL Hay House Summit and recognized by major media outlets including The Hollywood Reporter, LA Magazine, Good Morning America, and numerous international podcasts.  Now based in Bend, Oregon with his wife and two children, Jon Paul continues his mission to bring Breathwork into the mainstream and help people move from rock bottom to mastery using the most overlooked tool they already possess: their breath **52:38 Episode Closing Thoughts** **Connections:** **Jon Paul Crimi:** - **Connect with Jon Paul: https://breathewithjp.com/** - **In Person Class: https://breathewithjp.com/product-category/in-person-breathwork-classes/** - **Teach Breathwork: https://breathewithjp.com/breathwork-facilitator-training/** **Toward A Better Life:** - **Website:** https://towardabetterlife.com/ - **Patreon:** https://www.patreon.com/cw/KevinPennell - **Kevin Pennell:** https://towardabetterlife.com/contact/