We're brewing something together ☕

Of course.

So, you know, what I'm seeing is that many people are doing brand new training programs and learning nervous system tools, and they know how to breathe, they know how to regulate and calm their bodies down.

And, you know, what I'm noticing is that they are still feeling stuck.

So one of the biggest reasons I see for this is that, you know, when we feel safer in our bodies, the emotional experience begin to surface and that can feel quite scary.

So learning how to regulate your nervous system isn't quite the same as learning the tools of what to do once that these emotional experiences or the trauma begins to surface in the body.

So many people tell me, you know, no, I'm going backwards, I'm getting worse, or I'm doing something wrong.

And what's actually happening is that this is the next part of your journey.

You know, we are here together to help you through that by learning the tools, you know, to understand what are these tools to help, you know, experience and to be present with those emotional experiences in the body without having to get overwhelmed or without shutting down.

And that's that unique little offering, that piece that I'm so excited to bring here to the Brain Body Cafe.

And I'm really excited to collaborate with you together.

We're going to work together on helping all of you regulate your nervous system, befriend the body, build emotional capacity, the kind that you need in order to really heal and transform.

And we're going to be sharing practical somatic tools, emotional processing practices, live demonstrations, and other ways that you can work with whatever comes up in your daily life.

And we're also going to understand a little bit more about the different nervous system states, you know, so you can customize your practices for your specific nervous system state.

So I really think that's one of the places where I believe many people have been missing support.

And so I find that really unique in what we provide here at the Brain Body Cafe.

So just really excited to be collaborating with you and sharing all of this with all of

you.

You have so much knowledge.

You have so much knowledge.

And I'm excited to teach people about the nervous system states.

It's a wonderful nervous system language.

You know, and you and I talked about this and we're going to be helping the students of the Brain and Body Cafe.

You know, we know one of the biggest challenges in recovery isn't learning more information.

It's knowing how and when to apply it.

And when we feel stuck and anxious or overwhelmed, our nervous system shifts into a state of threat.