224 What Are You Really Hungry For? Food, Emotions, and Hashimoto's, with Kim Shapira

Every year, thousands of people are told there's no explanation for their health concerns and no way to fix them.

They feel frustrated, undermined, and lost.

I know because that was me before I figured out the actual causes and reclaimed my health.

Now, I help others do the same.

I'm Ina Toppler, and this is Health Mystery Solved.

We talk about food a lot on the show, but today we're going to go in a different way.

Because if you have Hashimoto's or thyroid issue or really any chronic condition, you already know a good amount about what to eat and what not to eat.

What we don't talk about enough is the other side of food, the emotional side, the why behind what we actually reach for and what's actually happening in our mind and our body in those moments.

My guest today, Kim Shapira, asks a great question.

What are you really hungry for? And she and I get into all of it.

And I cannot wait for you to hear her story.

And we even do a little practice together right here in the episode that I think you're going to want to come back to.

And if you don't know Kim Shapiro, she's a celebrity dietician and nutrition therapist with almost 30 years in practice.

She's the author of a beautiful book called This Is What You're Really Hungry For and the creator behind a myriad of programs.

And she's featured across all types of media outlets all over.

And she doesn't just tell you what to eat.

She teaches you how to embody a life where your food and your habits align.

You will feel it when you listen.

I am so excited.

Let's dig in.

Every year, thousands of people are told there's no explanation for their health concerns and no way to fix them.

They feel frustrated, undermined, and lost.

I know because that was me before I figured out the actual causes and reclaimed my health.

Now, I help others do the same.

I'm Ina Toppler, and this is Health Mystery Solved.

We talk about food a lot on the show, but today we're going to go in a different way.

Because if you have Hashimoto's or thyroid issue or really any chronic condition, you already know a good amount about what to eat and what not to eat.

What we don't talk about enough is the other side of food, the emotional side, the why behind what we actually reach for and what's actually happening in our mind and our body in those moments.

My guest today, Kim Shapira, asks a great question.

What are you really hungry for? And she and I get into all of it.

And I cannot wait for you to hear her story.

And we even do a little practice together right here in the episode that I think you're going to want to come back to.

And if you don't know Kim Shapiro, she's a celebrity dietician and nutrition therapist with almost 30 years in practice.

She's the author of a beautiful book called This Is What You're Really Hungry For and the creator behind a myriad of programs.

And she's featured across all types of media outlets all over.

And she doesn't just tell you what to eat.

She teaches you how to embody a life where your food and your habits align.

You will feel it when you listen.

I am so excited.

Let's dig in.