May 15, 2026 · 41 min · 21 segments
In this episode of Through Their Stride, I sit down with Arizona-based runner Aly Kozar (@runswithheart on Instagram) to talk about what it means to keep…
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I mean, I talk about it with my students all the time, having, you know, a growth mindset versus a fixed mindset, and, like, how important that is.
And as much as you can, like, avoid the noise, and I just had this conversation yesterday with a kid and I was just like, "You know, that, their- how they view of you is not gonna matter in two years or five years.
It's, like, only what you view of yourself." And so it's, like, trying to avoid, like, the outside noise as much as you can, and just, like, you know, focus on what you can control.
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I mean, I talk about it with my students all the time, having, you know, a growth mindset versus a fixed mindset, and, like, how important that is.
And as much as you can, like, avoid the noise, and I just had this conversation yesterday with a kid and I was just like, "You know, that, their- how they view of you is not gonna matter in two years or five years.
It's, like, only what you view of yourself." And so it's, like, trying to avoid, like, the outside noise as much as you can, and just, like, you know, focus on what you can control.