Nantwich Functional Fitness | Andrea Lawton

***"It's about becoming the best version of yourself..."*** In this episode we’re joined by Andrea Lawton of Nantwich Functional Fitness, a gym built around making fitness more welcoming, accessible and inclusive for everyone. Andrea shares her own journey into health and fitness, how Nantwich Functional Fitness came about, and why creating a community has always been at the heart of what they do. From helping people overcome the fear of walking into a gym for the first time to making sure everyone feels seen, supported and encouraged, Andrea explains how a small gym can make a big difference. We talk about functional fitness, the importance of building strength and confidence at every age and ability, and the powerful impact exercise can have on mental wellbeing. Andrea also shares some incredibly personal stories about members whose lives have changed through their time at Nantwich Functional Fitness, including people who have regained their confidence, improved their health and found a sense of themselves again. This is a conversation about fitness, confidence, community and the importance of investing in yourself — and why sometimes the biggest step is simply walking through the door. Find NFF on Instagram: https://www.instagram.com/nantwichfunctionalfitness/ If you would like to feature as guest on a future episode of This Place, Our Voices, submit your application via our form: https://forms.gle/L33hrKYaV5Z8qq9r5 "This Place, Our Voices" Credits: Host: Elyssa Germain Produced By: OneZeroCreative https://www.onezerocreative.co.uk/ If you would like to feature as guest on a future episode of This Place, Our Voices, submit your application via our form: https://forms.gle/L33hrKYaV5Z8qq9r5 "This Place, Our Voices" Credits: Host: Elyssa Germain Produced By: OneZeroCreative https://www.onezerocreative.co.uk/