22. Let's Talk About The First Trimester

**The first trimester of pregnancy can feel like the wild, wild west.** From nausea, extreme fatigue, food aversions, bloating, and hormonal changes to the emotional uncertainty of early pregnancy, there's a lot happening in your body, mind, and identity. In this episode of *The Woman Within*, we share our experiences navigating the first trimester in our first and second pregnancies, exploring everything from pregnancy symptoms and nervous system changes to miscarriage, body image, and the process of becoming a mother. We discuss the concept of matrescence, why giving yourself permission to slow down matters, and how shifting your mindset can help you embrace pregnancy rather than resist it. We also explore the less-talked-about parts of early pregnancy, including pregnancy rage, changing libido, intimacy, and the pressure to figure everything out before you're ready. Through honest storytelling, we reflect on the importance of listening to your body, asking for support, and finding connection in the uncertainty. **In this episode, we discuss:** - First trimester pregnancy symptoms, including nausea, fatigue, and food aversions - Hormonal changes, pregnancy rage, and emotional shifts - Nervous system regulation and giving yourself permission to rest - Miscarriage, pregnancy loss, and the uncertainty of early pregnancy - Body image, movement, and nourishing yourself during pregnancy - Matrescence and the identity shift into motherhood - Pregnancy, sex, intimacy, and changing libido - Finding the silver linings and embracing the first trimester with more compassion Whether you're newly pregnant, preparing for your first baby, experiencing your second pregnancy, or navigating the transition into motherhood, this conversation offers honest perspective and a reminder to give yourself grace through the changes. **Disclaimer:** **This episode is for informational and entertainment purposes only and is not intended to provide medical or nutritional advice to pregnant women. Please consult your healthcare provider for personalized guidance regarding your pregnancy and health.** **New Episodes drop every Monday!** **Join our email list** to get reminders about new episodes and future offerings ⁠https://womanwithinpod.myflodesk.com/joinus⁠ **Follow us on Instagram** @womanwithinpod @nicole\_mejia @soulfully\_sarah\_stew If this episode resonates with you, **don't forget to like and subscribe.** *Thank you so much for listening!*