Frank has never done a Hyrox. Katie has done seven. So naturally, he made her explain the whole thing. 😅
In this week's episode, Katie walks us through what Hyrox actually is (8 x 1km runs, 8 stations, one very tired pair of legs), every station in order, and why the burpee broad jump gets a mention with a wince.
You'll hear:
💪 What to expect on race day, station by station
💪 Why endless simulations are the biggest training mistake
💪 A simple 12-week plan in three phases
💪 How many sessions you really need (Frank was hoping for three...)
💪 Why it's not just for super-fit people with their tops off
Whether you've booked a ticket or you're just Hyrox-curious, this one's for you. Hit play, then go and find yourself a goal. 🎯
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Got a question for Frank & Katie? Send it in, it might end up on the pod.
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