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The Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair

The Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair

101 : What The FUPA? Lower Abdominal Fat Loss Explained...

Sep 2, 2026 · 16 min · 9 segments

Bingo wings, thigh gaps, armpit caves… and now the FUPA. Frank and Katie break down the internet's latest body-obsession buzzword, what it actually is, why you can't spot-reduce it, and why chasing a…

Bingo wings, thigh gaps, armpit caves… and now the FUPA. Frank and Katie break down the internet's latest body-obsession buzzword, what it actually is, why you can't spot-reduce it, and why chasing a "fix" in the gym might be doing you more harm than good. Real talk on genetics, skin, self-love, and why consistency (not intensity, and definitely not TikTok trends) is still the answer. Cut through the noise, one weird word at a time. 💪 \_\__ Got a question for Frank & Katie? Send it in, it might end up on the pod. **Email Us**: [**thevoiceoffitnessreasonpodcast@gmail.com**](mailto:thevoiceoffitnessreasonpodcast@gmail.com) **Buy Us A Coffee:** https://buymeacoffee.com/voiceoffitnessreason

Bingo wings, thigh gaps, armpit caves… and now the FUPA. Frank and Katie break down the internet's latest body-obsession buzzword, what it actually is, why you can't spot-reduce it, and why chasing a…

Speakers: Katie Bulmer-CookeHostFrank SinclairHost

Show signals: SuitabilitySafeBiasNot politicalAudience≈9k followers

Spotify Apple Podcasts YouTube Amazon Music Website

Top entities: Gmail×2 weight loss×2 Las Vegas×3 Social media TikTok

What Does FUPA Mean?0:35 – 3:49

Katie Bulmer-CookeHost

0:35

Today we're talking about an expression which is also relatively new to me.

Katie Bulmer-CookeHost

0:45

It's a fupa.

Frank SinclairHost

0:46

I was going to say, how do you pronounce it? Fupa? Is it not fupa? It's foo-pah.

Frank SinclairHost

0:51

I

Katie Bulmer-CookeHost

0:52

think if we want to sound posh, we would say foo-pah, darling.

Frank SinclairHost

0:56

Oh, yes.

Frank SinclairHost

0:56

Down here in Surrey, it's a foo-pah.

Frank SinclairHost

0:58

In Sunderland,

Katie Bulmer-CookeHost

0:59

fa-pah.

Katie Bulmer-CookeHost

1:00

Fa-pah, mate.

Katie Bulmer-CookeHost

1:01

It's a foo-pah.

Katie Bulmer-CookeHost

1:02

We'll pet your pet.

Frank SinclairHost

1:03

Oh, foo-pah.

Frank SinclairHost

1:03

Say it's a foo-pah or a fa-pah or a foo-pah.

Katie Bulmer-CookeHost

1:06

Should we tell our lovely listeners what this means? Well, maybe they know because it

Frank SinclairHost

1:11

came up through real humans talking about it.

Frank SinclairHost

1:13

They'd seen it online.

Frank SinclairHost

1:14

Apparently it's a thing and there's a solution for it even.

Frank SinclairHost

1:17

And I was like, I have no idea what this is.

Frank SinclairHost

1:20

So we Googled it, haven't we? We just double checked, referenced our information just to check what's come up.

Katie Bulmer-CookeHost

1:25

And it's slang for fat upper pubic area.

Katie Bulmer-CookeHost

1:32

It is slang.

Katie Bulmer-CookeHost

1:33

It is slang.

Katie Bulmer-CookeHost

1:34

Like laughing.

Katie Bulmer-CookeHost

1:36

It's just a funny situation, isn't it? It's the word pubic.

GmailWebsiteWeb site
92%2 mentions
weight lossEntity
75%2 mentions
Las VegasCityCity in Nevada
58%3 mentions
Social mediaEntity
42%1 mention
TikTokSoftware ApplicationWebsite
25%1 mention
InstagramSoftware ApplicationSocial networking service
8%1 mention

Social Media InfluenceHealth > Mental Health > Self-Esteem > Body Positivity
Mental HealthHealth
Self-EsteemHealth > Mental Health
Body FatHealth > Body Image
FupaHealth > Body Image > Body Fat
Self-AcceptanceHealth > Body Image > Body Fat > Fupa
ExerciseHealth > Fitness > Weight Loss > Fat Reduction
MindfulnessLifestyle > Personal Development > Self-Care > Body Acceptance
Lifestyle
FitnessHealth
Caloric DeficitHealth > Nutrition > Diet
Healthy EatingHealth > Nutrition > Diet > Caloric Deficit
Body AcceptanceLifestyle > Personal Development > Self-Care
Fat ReductionHealth > Fitness > Weight Loss
NutritionHealth
Body ImageHealth
DietHealth > Nutrition
Personal DevelopmentLifestyle
Weight LossHealth > Fitness
Body PositivityHealth > Mental Health > Self-Esteem
Self-CareLifestyle > Personal Development
Health

What Does FUPA Mean?0:35 – 3:49

Katie Bulmer-CookeHost

0:35

Today we're talking about an expression which is also relatively new to me.

Katie Bulmer-CookeHost

0:45

It's a fupa.

Frank SinclairHost

0:46

I was going to say, how do you pronounce it? Fupa? Is it not fupa? It's foo-pah.

Frank SinclairHost

0:51

I

Katie Bulmer-CookeHost

0:52

think if we want to sound posh, we would say foo-pah, darling.

Frank SinclairHost

0:56

Oh, yes.

Frank SinclairHost

0:56

Down here in Surrey, it's a foo-pah.

Frank SinclairHost

0:58

In Sunderland,

Katie Bulmer-CookeHost

0:59

fa-pah.

Katie Bulmer-CookeHost

1:00

Fa-pah, mate.

Katie Bulmer-CookeHost

1:01

It's a foo-pah.

Katie Bulmer-CookeHost

1:02

We'll pet your pet.

Frank SinclairHost

1:03

Oh, foo-pah.

Frank SinclairHost

1:03

Say it's a foo-pah or a fa-pah or a foo-pah.

Katie Bulmer-CookeHost

1:06

Should we tell our lovely listeners what this means? Well, maybe they know because it

Frank SinclairHost

1:11

came up through real humans talking about it.

Frank SinclairHost

1:13

They'd seen it online.

Frank SinclairHost

1:14

Apparently it's a thing and there's a solution for it even.

Frank SinclairHost

1:17

And I was like, I have no idea what this is.

Frank SinclairHost

1:20

So we Googled it, haven't we? We just double checked, referenced our information just to check what's come up.

Katie Bulmer-CookeHost

1:25

And it's slang for fat upper pubic area.

Katie Bulmer-CookeHost

1:32

It is slang.

Katie Bulmer-CookeHost

1:33

It is slang.

Katie Bulmer-CookeHost

1:34

Like laughing.

Katie Bulmer-CookeHost

1:36

It's just a funny situation, isn't it? It's the word pubic.

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