George BelangerHost
Alyssa ReimerHost
Um, but maybe we should just break down, maybe just start what a Backyard Ultra is-

So Backyard Ultra is a, um, a race usually where you run 6.7 kilometers every hour on the hour.

Whatever time you get back to the start is how much time you have left until your next hour.

You have to start when that bell rings on the hour or else you're disqualified.

And so last man standing format is you do as many laps as you possibly can until there's only one man standing left.

So, um, [lips smack] and sometimes they're, they're limited to specific amounts of time because who wants to run until-

Um, and so Red's, uh, Source for Sports Lacombe and Bike Shop really helped Doug to kinda put that on.

Um, but maybe we should just break down, maybe just start what a Backyard Ultra is-

So Backyard Ultra is a, um, a race usually where you run 6.7 kilometers every hour on the hour.

Whatever time you get back to the start is how much time you have left until your next hour.

You have to start when that bell rings on the hour or else you're disqualified.

And so last man standing format is you do as many laps as you possibly can until there's only one man standing left.

So, um, [lips smack] and sometimes they're, they're limited to specific amounts of time because who wants to run until-

Um, and so Red's, uh, Source for Sports Lacombe and Bike Shop really helped Doug to kinda put that on.
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