165: Methane: The Gas Behind Your Stubborn Constipation, Bloating, And Why Fibre Makes You Feel Worse

[upbeat music] My friends, I just want to let you know about a free and live hangout with me.

So this is really for you if you want to learn more about what truly supports gut health.

I am a certified microbiome analyst.

I'm a functional health practitioner.

I've been in this field a very long time, and I've been working on gut health for over 10 years, because the gut is the most important thing when it comes to your health.

If you get the gut right, a lot of other things are gonna flow, and things that you don't even think are related to your gut, they are.

Fatigue, brain fog, mood issues, aches, pains, and more.

But, you know, of course, if you're, like, unbuttoning your pants, like, right after you eat, or at the end of the day you look six months pregnant, or you've got really embarrassing gas, or really stinky gas, or you've got loose stools and you're mapping out the bathroom before you even go anywhere, or maybe you're not even going out to eat because you're so uncomfortable and so embarrassed by your symptoms.

If this does sound like you, then come to my hangout, because I'm gonna teach you all about gut health, what you need to know, nothing you don't.

I'm not gonna overwhelm you.

We're gonna go into the testing.

We're gonna speak about, you know, a lot of you have probably tried protocols and run a lot of tests, but you still don't feel great.

We're gonna get into why that is.

There are some very real reasons why that is.

This stuff just isn't talked about enough online, so I'm gonna break it all down for you.

It's gonna be completely live.

This is not prerecorded, so come live, because if you come live, it's just so much better.

The energy is fun.

There's other people on, on the call who you can chat to.

You can ask me your questions.

And listen, we can get into hormones as well.

You know I know a lot about hormones and HRT and all things women's health, but it is focused on the gut.

But bring your questions.

I'll answer them live, no problem at all.

I'll also give you some really cool freebies if you come live, and I'm gonna be a- announcing something quite exciting as well.

So head to the show notes.

The link is in there.

If you're listening to this in real time, grab your seat.

Doesn't matter where in the world you are, you should grab a seat.

If you're gonna be asleep when I'm doing it live, you'll get the replay.

But if you're not, do try to come live, and I'll see you then.