Aug 3, 2026 · 27 min · 6 segments
How does fasting affect your workouts? Do you still have the same strength, power, and endurance as when you are well-fed and hydrated? That's…
Daniel RichterHostPhilip WildenstamHost
Yeah, so we are gonna talk a bit about fasting, a, a topic that you and I both like a bit, even if I don't fast much longer than an hour these days.
We're gonna get into some Ramadan fasting, which also nixes the beverages from you.
But the thing I like about fasting is that it, it shows people that we aren't that fragile.
... a while without food, and even water, without it becoming a cast- catastrophe.
Uh, I mean, judging by how prevalent fasting is in, like, historical documents a- and culture, it's been around almost as long as humans.
Yeah, so we are gonna talk a bit about fasting, a, a topic that you and I both like a bit, even if I don't fast much longer than an hour these days.
We're gonna get into some Ramadan fasting, which also nixes the beverages from you.
But the thing I like about fasting is that it, it shows people that we aren't that fragile.
... a while without food, and even water, without it becoming a cast- catastrophe.
Uh, I mean, judging by how prevalent fasting is in, like, historical documents a- and culture, it's been around almost as long as humans.
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