Sep 12, 2026 · 53 min · 14 segments
If you are limited to lower volume training due to time constraints, this is what we would prioritize when preparing for longer races!
Um, I'm gonna interrupt you right away because I forgot to mention this on our last podcast, and we'll move on from this after this, but thank you, thank you, thank you to you listeners.
I think, I don't know, 30 written reviews or so, and we went from 660 or 670 ratings to well over 700.
Uh, fully aerobic, trying to stay, again, on this run it would be an, I was not allowed to breach 145 on the heart rate.
Um, I'm gonna interrupt you right away because I forgot to mention this on our last podcast, and we'll move on from this after this, but thank you, thank you, thank you to you listeners.
I think, I don't know, 30 written reviews or so, and we went from 660 or 670 ratings to well over 700.
Uh, fully aerobic, trying to stay, again, on this run it would be an, I was not allowed to breach 145 on the heart rate.
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