Jun 30, 2026 · 41 min · 10 segments
Rebecca Lynn welcomes fitness coach and mindset mentor Greg Newlands for a powerful conversation about using movement to rebuild yourself during divorce, heartbreak, and major life transitions. Greg…
Greg NewlandsGuest
Rebecca LynnHost
I am so excited to have you here because as soon as I met you, I was instantly like, I loved your energy, and I think I jokingly even told you right away that you are literally like a motivational poster in human form.
I couldn't watch one of your videos and not be so intrigued and want to be like, "Okay, what is he doing? What's the secret sauce? What's going on? Because I want that." Like, it, it's so motivating and inspiring.
And just to give you a little intro, um, Greg is a fitness coach at The Simplest Form, right? But you'll find throughout the podcast today that he is so much more.
What I've learned from just interacting with you is that you are not only here to help, you know, teach everyone how to uplevel their, their fitness game, but you're also the greatest, the dream out accountabil- accountability buddy.
Um, you're someone who will cheer you on as you are digging yourself out of the trenches.
And I've noticed that you are also someone that can actually help rewire your clients' brains and their mindset just by even also just being in your frequency.
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