Aug 30, 2026 · 9 min · 9 segments
In this episode we dive into Assia’s personal experience with procrastination, avoidance, and the comfort of staying in familiar routines. She shares how she spent years putting off going to the gym…
Assia Lucki and Salma LuckiHostWhat comes to mind when you think about the word avoidance? Avoidance is procrastinating on something you have to do.
And do you have experience with that? Of course, like any other human being on this planet.
What kind of things do you tend to avoid? Well, there was one thing that I've been literally avoiding for years, and it has always been going to the gym.
We actually were always good at gymnastics, and we were always good at physical activity.
It was a little bit of a shame because we were actually good at it.
But either way, I got so busy with my business and I was never making time for it.
At one point there was a half a marathon or was it one fourth of a marathon that I joined, but that was like almost five years ago.
After you did not like going there anymore, what stopped you from going someplace new? Really, honestly, I didn't even think about it.
And what do you mean when you say it did not even occur to you? Well, I can survive not going to the gym, right? So we're not going to die if we don't go to the gym.
What comes to mind when you think about the word avoidance? Avoidance is procrastinating on something you have to do.
And do you have experience with that? Of course, like any other human being on this planet.
What kind of things do you tend to avoid? Well, there was one thing that I've been literally avoiding for years, and it has always been going to the gym.
We actually were always good at gymnastics, and we were always good at physical activity.
It was a little bit of a shame because we were actually good at it.
But either way, I got so busy with my business and I was never making time for it.
At one point there was a half a marathon or was it one fourth of a marathon that I joined, but that was like almost five years ago.
After you did not like going there anymore, what stopped you from going someplace new? Really, honestly, I didn't even think about it.
And what do you mean when you say it did not even occur to you? Well, I can survive not going to the gym, right? So we're not going to die if we don't go to the gym.
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