Jun 23, 2026 · 1 hr 19 min · 12 segments
Udo Erasmus has spent 45 years studying fats, oils, and essential nutrition, and his message is as urgent now as it was when he started. In this episode, Udo breaks down why the seed oil conversation…
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Udo ErasmusGuestMatty LansdownHostSo we spoke for the first time a little while ago, a few years back, and the joke was just made that I was probably in diapers, it was that long ago [laughs].
He's a pioneer in the healthy fat space, predating the whole modern keto movement by about, like, 40 years or something like that [laughs].
He's also the author of Your Body Needs An Oil Change, and he's been challenging the mainstream belief on seed oils for over four decades as well.
So we spoke for the first time a little while ago, a few years back, and the joke was just made that I was probably in diapers, it was that long ago [laughs].
He's a pioneer in the healthy fat space, predating the whole modern keto movement by about, like, 40 years or something like that [laughs].
He's also the author of Your Body Needs An Oil Change, and he's been challenging the mainstream belief on seed oils for over four decades as well.
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