Green tea, turmeric, and building a cancer-fighting plate

And other extracts that protect against cancer powerfully.

One, for example, is the green c- the green tea catechins.

The EGCG from green tea has a very powerful effect on inhibiting progression, invasion, and migration of cancer cells, but it also prevents cancer from developing to begin with.

So we're saying that the green vegetables, the mushrooms, the berries, they pr- and the green tea, and we're talking about some of these extra elements to add to the diet to give you enhanced powerful effect to prevent cancer from developing and spreading, and green tea has powerful anti-angiogenic effects which prevent cancer cells from spreading or gleaning a blood supply to metastasize and grow.

And it inhibits IGF-1, right? Green tea, and it keeps IGF-1 low, which we've talked about being a cancer loading from animal products, and protects DNA damage, and has anti-estrogenic effects.

So we're, you're seeing the relationship between green vegetables and mushrooms and green tea and all these foods have, and soybeans and beans have similar synergistic effects that make cancer, uh, make your body very inhospitable to cancer cells.

When you eat a nutritarian diet with all these individual factors, right, these, all these individual precision that allows, can, prevents cancer cells to replicate, there's too many factors that, that are going on top of each other that it just doesn't let cancer cells grow.