The Pregnant Mother Runner Podcast
Jun 9, 2026 · 10 min · 7 segments
In this combined pregnancy update for weeks 16–18, I’m sharing a much heavier season of life. My dad was placed on hospice and passed away during these weeks, and navigating grief while pregnant felt…
Serena MarieHost
I definitely was not eating as frequently as I usually do just because of, grief and being at the hospital and blah, blah, blah, blah, blah.

And so, you know, I think if that had occurred during first trimester, I would have been like vomiting my brains out.

And so, you know, we are kicking in our second trimester that nausea ain't messing with us no more, which is really nice.

But I do know when I came back to movement, you know, I felt a little like rusty because I had taken that like break.

And during that break, I think I was really not taking very good care of myself in terms of like I don't even know.

And so I think all things considered, when I came back to a movement, I felt pretty good.

And I had met with my running coach at the time in It was like September, October when I was really very newly pregnant, like six-ish weeks maybe, seven-ish weeks, eight-ish weeks.

And we had talked about how my sacrum has a lot of limited and reduced mobility.

But I think some of the back pain is just from the baby being so much larger now and their positioning and them, you know, just like the way they are in my pelvis.

So definitely I've had a lot of back pain this pregnancy, which is something that I did not have before.

I definitely was not eating as frequently as I usually do just because of, grief and being at the hospital and blah, blah, blah, blah, blah.

And so, you know, I think if that had occurred during first trimester, I would have been like vomiting my brains out.

And so, you know, we are kicking in our second trimester that nausea ain't messing with us no more, which is really nice.

But I do know when I came back to movement, you know, I felt a little like rusty because I had taken that like break.

And during that break, I think I was really not taking very good care of myself in terms of like I don't even know.

And so I think all things considered, when I came back to a movement, I felt pretty good.

And I had met with my running coach at the time in It was like September, October when I was really very newly pregnant, like six-ish weeks maybe, seven-ish weeks, eight-ish weeks.

And we had talked about how my sacrum has a lot of limited and reduced mobility.

But I think some of the back pain is just from the baby being so much larger now and their positioning and them, you know, just like the way they are in my pelvis.

So definitely I've had a lot of back pain this pregnancy, which is something that I did not have before.
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