The Performance Project Podcast
Sep 23, 2026 · 49 min · 12 segments
If one 1-on-1 athlete says the attention feels split, a year of work gets turned off on Monday and everyone gets refunded. Join our Beta Testing group…
Matt ButlerHostAntHostSmall wins for you this week.
Like, since being over sickness and stitches, it's like they've actually been able to stack some weights, which is good.
And then maybe when we go to camp a few 30 hour weeks, um, I'll be, I'll be really happy.
And then, you know, just, uh, bring it down and ready to rip in bustleton but overall like yeah i'm just i was actually saying to george today i'll be on the finish line um i'm really enjoying the having holly and zoe as like pseudo competitors like i don't yes we're doing big coach but like i'm not really that concerned about them i don't actually care um yeah i just care about breaking 10 but it's like it's a nice distraction like i'm less focused on 10 and i'm more focused on like the content and all the things that we're doing to like make that fun.
So it's actually made this prep a lot more fun than previous ones where I'm up solo and alone and like just doing the lone wolf thing.
I think you need that sometimes when you're deep in like a big endurance event, like having like an external thing that kind of keeps you showing up because obviously motivation comes and goes.
Motivation isn't really a thing.
It's more sort of discipline that counts and stuff like that.
And it's like... having those things and the content that's being created.
It's like, Oh God, I can't let my stats drop when you do the weekly stats reviews.
Like, um, I, I actually, I missed a bike this week, just like one bike to schedule and whatnot.
100 and she's now got tt as well so she'll be joining you and zoe on a tt bike i think she just needs to get dialed in to comfort i think i said she was like oh my god like maybe um what do you think is going to be the next thing and i was like the bike leg is the fact that matt and zoe can hold tt position for longer because they're used to it they built the muscles and stuff like that for it i was like your biggest weakness will be the fact that you'll probably end up coming out of the position a little bit more literally just due to comfort so i was like you just need to spend as much time in it now getting comfy
Small wins for you this week.
Like, since being over sickness and stitches, it's like they've actually been able to stack some weights, which is good.
And then maybe when we go to camp a few 30 hour weeks, um, I'll be, I'll be really happy.
And then, you know, just, uh, bring it down and ready to rip in bustleton but overall like yeah i'm just i was actually saying to george today i'll be on the finish line um i'm really enjoying the having holly and zoe as like pseudo competitors like i don't yes we're doing big coach but like i'm not really that concerned about them i don't actually care um yeah i just care about breaking 10 but it's like it's a nice distraction like i'm less focused on 10 and i'm more focused on like the content and all the things that we're doing to like make that fun.
So it's actually made this prep a lot more fun than previous ones where I'm up solo and alone and like just doing the lone wolf thing.
I think you need that sometimes when you're deep in like a big endurance event, like having like an external thing that kind of keeps you showing up because obviously motivation comes and goes.
Motivation isn't really a thing.
It's more sort of discipline that counts and stuff like that.
And it's like... having those things and the content that's being created.
It's like, Oh God, I can't let my stats drop when you do the weekly stats reviews.
Like, um, I, I actually, I missed a bike this week, just like one bike to schedule and whatnot.
100 and she's now got tt as well so she'll be joining you and zoe on a tt bike i think she just needs to get dialed in to comfort i think i said she was like oh my god like maybe um what do you think is going to be the next thing and i was like the bike leg is the fact that matt and zoe can hold tt position for longer because they're used to it they built the muscles and stuff like that for it i was like your biggest weakness will be the fact that you'll probably end up coming out of the position a little bit more literally just due to comfort so i was like you just need to spend as much time in it now getting comfy
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