95. Becoming Your Higher Self While Living with Pelvic Pain

In this episode of The Pelvic Power Podcast, we explore what it means to step into your higher self while living with pelvic pain — and how the small choices you make today can support the person you’re becoming. Together, we explore: • what it means to connect with your higher self while living with pelvic pain • taking inventory of the habits, patterns, and choices that may no longer be supporting you • moving away from comparison and focusing on your own journey • working with the energy and capacity you have *today* • making small choices that support your future self • nervous system regulation, connection, movement, rest, and pelvic floor practices • and asking yourself: what version of me am I ready to step into? This episode isn’t about judging yourself for what you should be doing or trying to manifest your pelvic pain away. It’s an invitation to get curious about where you want to go, how you want to feel, and the small shifts you can make to support yourself along the way. Enjoy! FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card - 24 practices to support your lovely pelvis and self throughout the month! Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial! Follow along @wellbeing.by.penny