89. The Power of Your Breath for Pelvic Health

In this episode of The Pelvic Power Podcast, I talk about one of the most powerful tools you carry with you every single day: your breath. Let's dive into: - why your breath plays such an important role in pelvic health and pelvic floor function - how your diaphragm, rib cage, and pelvic floor move together - why 360° breathing matters more than simply "belly breathing" - simple breathing cues you can explore during your pelvic floor stretches - how your breath can support both your nervous system and your emotional wellbeing - that your breath is a powerful tool for tapping into yourself - and how becoming more aware of your breath can help you reconnect with your body This episode is an invitation to become curious about your breath, and allow it to become one of the most supportive tools in your healing journey. Enjoy! FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card - 24 practices to support your lovely pelvis and self throughout the month! Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial! Follow along @wellbeing.by.penny