VO2 Max Explained... Does It Actually Matter?

VO2 max gets you into the room. Running economy gets you the result. Your watch says your VO2 max is up - cool. But chasing that number won't make you faster. It's one piece of a much bigger puzzle. Train hard. Stay curious. Don't gamify the number over the outcome. Find out more about OMNIA's Coaching here: https://pages.omnia-performance.com/goldcoaching/?utm\_medium=email&\_hsenc=p2ANqtz-94RTkyoLo4Y5H8\_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0\_fzNEUKNzNydzvQExZN0Lu\_XTKosEq9JvRjY&\_hsmi=2&utm\_content=2&utm\_source=hs\_email?utm\_source=Youtube&utm\_medium=Video&utm\_campaign=1:1\_Youtube&utm\_content=1:1\_Youtube\_VO2 Ready for a plan built around your life and goals? https://pages.omnia-performance.com/custom-training-plan/?utm\_source=Youtube&utm\_medium=Video&utm\_campaign=Custom\_Youtube&utm\_content=Custom\_Youtube\_VO2