Gustav - Post IM Frankfurt Review

Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form.  (00:00) Introduction (00:30) How is Gustav?  (00:53) Recent Training Form (01:27) What’s Changed Recently to Improve Training?  (02:42) How Does Gustav Know When Things are Going Well?  (03:37) Comparing Within the Group  (04:56) Sympathy vs Suffering in Training  (06:00) Race Alteration and Implications (08:23) Pacing the Odd Distance  (09:45) Pacing the Bike  (10:53) Pacing the Run (11:55) What’s Changed on the Swim for Gustav?  (13:35) Thoughts on the Bike (17:10) Gustav’s Bike Position   (21:41) Thoughts in T2 (23:30) Cause of Bad Legs on the Run   (25:05) What was Being Said in T2?  (25:50) Thoughts when Jamie was Leading on the Run  (26:44) Is it Hard Racing Mikal’s Athletes  (28:20) Was Gustav Surprised to See Casper Go Off the Front? (29:05) How is Gustav Feeling About his Run Form?  (32:19) Implications of Run Form (33:12) Run Volume (34:07) Run Times and Thoughts About it (36:00) How Does Gustav Feel About His Build this Season (37:00) Training Plans Going Forward (37:57) Rating his Race (38:42) The Curse of Frankfurt and the Lucky Cap (39:30) Racing Plans  (41:57) Training Plan Upcoming  (43:53) Viking Row  (45:15) Thoughts on Challenge Roth  Thanks to the sponsors of this podcast series: **Maurten** To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “**TNMS4”** at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026. Maurten Website Instagram: @maurten\_official YouTube: https://www.youtube.com/c/MaurtenOfficial Hosted, edited and produced by Dr David Lipman Editing, video and introduction by Roj Ferman