The Nancy Stevens Lifestyle Show 73 | Emily Hill, owner of The Hypnotherapy Practice in Stony Stratford

In this episode of the Nancy Stevens Lifestyle Show on New Horizon Radio, Nancy is joined by hypnotherapist Emily Hill, owner of The Hypnotherapy Practice in Stony Stratford, Milton Keens. With nearly 20 years of experience, Emily shares how hypnotherapy can support people dealing with phobias, anxiety, smoking and vaping habits, sleep issues, confidence challenges, alcohol use, and relationship patterns. Emily opens up about her own journey into hypnotherapy, starting with a personal fear of deep water that once limited her life and travel experiences. A transformative experience using hypnotherapy not only helped her overcome that fear but inspired her entire career helping others achieve similar breakthroughs. Throughout the conversation, Nancy and Emily explore what actually happens during a hypnotherapy session, addressing common misconceptions about control, sleep states, stage hypnosis, and whether people can be made to do things against their will. Emily explains how hypnotherapy works as a calm, focused state between waking and sleep where the mind becomes more open to positive suggestion. The discussion also explores how client needs have changed over time, from weight loss and smoking cessation to modern challenges such as vaping addiction and relationship patterns. Emily shares powerful success stories, including clients overcoming long-standing fears of flying and dramatically changing their lives as a result. The episode also touches on the importance of recognising unhealthy patterns, taking action early, and how hypnotherapy can be used alongside other approaches such as counselling or CBT. A warm, insightful and myth-busting conversation about the power of the mind and how small shifts in thinking can create life-changing results. #Hypnotherapy #Mindset #AnxietyHelp #Phobias #StopSmoking #StopVaping #Confidence #SleepHelp #MentalHealthAwareness #LifestylePodcast