Oct 14, 2026 · 9 min · 4 segments
Short Calming Guided Meditation for Relaxing | The Mindful MovementTake a gentle pause from the busyness of everyday life with this short calming guided meditation from The Mindful Movement. Whether…
[bell rings] Become aware of your breath.
Notice your breath in this moment.
Sense the natural rhythm and depth of each breath.
Experience this breath fully, and this breath.
Be with this breath.
Be in this moment.
Watch your breath closely without manipulating it at this point.
Just be aware of it.
Hear your breath.
Follow its path.
Attach no judgment to your breath.
In a moment, I will guide you to count your breaths.
The count will be two for your inhale, one count to hold, and four counts for your exhale.
You can stay with me for the first two breaths and then continue on your own.
Breathing out fully.
And now breathe in one, two.
Hold one.
Breathe out one, two, three, four.
Again, breathe in one, two.
Hold one.
Breathe out one, two, three, four.
Continue on your own for the next few moments.
If your breath is slowing down and deepening now, you can increase the ratio.
Breathe in for four, hold for two, and breathe out for eight.
And if this doesn't feel good, stay just where you are.
[bell rings] Become aware of your breath.
Notice your breath in this moment.
Sense the natural rhythm and depth of each breath.
Experience this breath fully, and this breath.
Be with this breath.
Be in this moment.
Watch your breath closely without manipulating it at this point.
Just be aware of it.
Hear your breath.
Follow its path.
Attach no judgment to your breath.
In a moment, I will guide you to count your breaths.
The count will be two for your inhale, one count to hold, and four counts for your exhale.
You can stay with me for the first two breaths and then continue on your own.
Breathing out fully.
And now breathe in one, two.
Hold one.
Breathe out one, two, three, four.
Again, breathe in one, two.
Hold one.
Breathe out one, two, three, four.
Continue on your own for the next few moments.
If your breath is slowing down and deepening now, you can increase the ratio.
Breathe in for four, hold for two, and breathe out for eight.
And if this doesn't feel good, stay just where you are.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.
