What We’re Still Getting Wrong About Concussions with Dr. Teena Shetty

A concussion can affect far more than memory or concentration. It can change sleep, mood, physical function, personality, and even how someone experiences their own identity. In this episode of the Mark Divine Show, I sit down with neurologist and concussion expert Dr. Teena Shetty to explore why brain injury requires a much more integrated approach to recovery. Dr. Shetty explains why concussion should not simply be treated by waiting for symptoms to disappear. We discuss the role of sleep and circadian rhythm, exercise, nutrition, physical and vestibular therapy, psychological support, and caregivers in helping the brain recover. We also explore repetitive and subconcussive impacts, why someone doesn’t necessarily have to lose consciousness to experience a concussion, and how symptoms such as anxiety, irritability, sadness, and personality changes can be connected to brain injury. In this episode: • Why concussion recovery requires an integrated approach • The cognitive, physical, and emotional symptoms of brain injury • Why loss of consciousness doesn’t determine concussion severity • Repetitive and subconcussive impacts • Sleep and circadian rhythm in brain recovery • Why the old “cocooning” approach has changed • Exercise, nutrition, and rehabilitation • The importance of caregivers and community • Identity changes after brain injury • Emerging approaches to neurological recovery • What we still don’t know about long-term brain health Learn more about Dr. Teena Shetty: teenashettymd.com Dr. Shetty’s book, *Healing the Brain: A Revolutionary Program for Concussion Recovery*: https://www.penguinrandomhouse.com/books/798251/healing-the-brain-by-teena-shetty-md/ Learn more about Unbeatable Mind: unbeatablemind.com If this conversation helps you better understand concussion and brain health, share it with someone who could benefit, follow the Mark Divine Show, and leave a review wherever you listen. #MarkDivineShow #TeenaShetty #BrainHealth #ConcussionRecovery #Neurology