Have you ever felt one negative thought take over your whole day? In this episode, we get into how the words you say to yourself really do shape the life you live. We talk about why your mindset matters more than you think, how to acknowledge the hard stuff without wallowing in it, and the simple reframes that help you look for the good even on tough days.
If you have been wanting to shift your mindset and quiet the negative self talk, this conversation is for you.
**In this episode we cover:**
- Why what you focus on is where you go, and how to stop staring at "the tree"
- The difference between acknowledging a feeling and wallowing in it
- The five question filter we use to find peace: past, future, self, others, or God
- How the people around you become the voice in your head
- Why you should not make your struggle your identity, whether that is your weight, your health, or your money
- The little "every single cell" song that reminds your nervous system you are healthy and well. Listen here: https://www.instagram.com/reel/DYYsWx\_vcgU/?stkn=cjBpaGRvNnNnemdp
**Mentioned in this episode:**
This whole conversation started after we listened to a few great mindset episodes. You can find the Mel Robbins and the Gary Vaynerchuk podcast we referenced here.
**Coming up:** Curtis joins us to talk hormones, and Joy Bauer is coming on to talk nutrition in and after perimenopause.
**Come say hi:** Find us on Instagram at @thekimandkaleeshow, on Facebook at Kim and Kalee, or email us at [team@kimandkalee.com](mailto:team@kimandkalee.com). Hit subscribe so you never miss an episode.
