Sep 8, 2026 · 1 hr 13 min · 11 segments
This week, Gunnar and Jen catch up with Dose Khan, the Houston-based trainer and owner of Khango Gym who first got connected to us by cold-DMing Gunnar a decade ago and ended up crashing on his guest…
Dose KhanGuest
Jen WiderstromHost
Welcome to The Kids Table, where the conversation is about fitness, but the maturity level is questionable.
Anyway, we invite you to pull up a chair as we talk fitness, the business of fitness, and the down and dirty systems of success.
Today's episode is powered by Yeti and Train Heroic, the go-to platform for the go-to coaches and trainers.

My goodness, guys, I think this might be Gunner's and I's best episode to date.

We had an absolute blast catching up with Dose, who's a Houston-based trainer about to open Congo Gym.

He actually first got connected to us cold DMing Gunner a decade ago, which ended up with tequilas and drinks at Gunner's house, and ultimately Dose crashing on the sofa in the guest house.

Dose walks us through a pretty wild road of getting locked out of his first training space ever at Christmas Eve, to building a name for himself with Training Pro Athletes, to now eventually just betting everything, his savings, his time, his family's support on opening his own gym, which is Congo Gym.


We dig into what it actually means to bet on yourself when no one else will, and why the popular circle and the winner's circle aren't the same thing.

So whether you're weighing your own leap into something bigger or just need some reassurance that the hard road might actually be the right one, because tell you what guys, it usually is.

This episode is equal parts business lessons, family story, and a masterclass in betting on yourself.
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Welcome to The Kids Table, where the conversation is about fitness, but the maturity level is questionable.
Anyway, we invite you to pull up a chair as we talk fitness, the business of fitness, and the down and dirty systems of success.
Today's episode is powered by Yeti and Train Heroic, the go-to platform for the go-to coaches and trainers.

My goodness, guys, I think this might be Gunner's and I's best episode to date.

We had an absolute blast catching up with Dose, who's a Houston-based trainer about to open Congo Gym.

He actually first got connected to us cold DMing Gunner a decade ago, which ended up with tequilas and drinks at Gunner's house, and ultimately Dose crashing on the sofa in the guest house.

Dose walks us through a pretty wild road of getting locked out of his first training space ever at Christmas Eve, to building a name for himself with Training Pro Athletes, to now eventually just betting everything, his savings, his time, his family's support on opening his own gym, which is Congo Gym.


We dig into what it actually means to bet on yourself when no one else will, and why the popular circle and the winner's circle aren't the same thing.

So whether you're weighing your own leap into something bigger or just need some reassurance that the hard road might actually be the right one, because tell you what guys, it usually is.

This episode is equal parts business lessons, family story, and a masterclass in betting on yourself.