The Power of an Apology: How to Repair and Rebuild Connection

A sincere or authentic apology has the power to repair and even build a deeper connection. An inauthentic or insincere apology has the power to further harm and disconnect us.  In this episode, Beth and Nio discuss noticing how an apology lands and using courage and self-leadership to both receive and give apologies from a place of calm and openness. Sometimes space can help us to better identify where the hurt is coming from. Curiosity and inquiry(of ourselves and others) can go a long way in enabling us to apologize with our hearts and work to move forward together. Joy Notes Songs:   Ms Jackson by Outkast  Please Forgive Me by Bryan Adams Gratitude Rocks!: Serenity What makes an apology feel authentic to you? And what helps you truly receive one? #JoyAndGratitude #PowerOfAnApology #Relationships #selfleadership  Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com