The Perfect Morning Routine

All right, guys, let's get into the perfect morning routine.

First thing you're going to do when you get out of bed is you're going to have four ounces, depending on your body weight, how much muscle you carry, body fat.

Usually for most people, it's going to be four ounces, might be six, might be eight.

Most of you won't be eight.

So let's say four, you know, four ounces of organic OJ, sprinkle a little iodized salt in there.

That's going to refill liver glycogen.

That's going to bring down cortisol levels.

It's going to help optimize your thyroid.

This is what we want.

You don't want to wake up and be fasting in that stressed out, fasted state.

Next, a quick side note.

OJ, here's a weird, wacky little hack for you.

OJ, four ounces of OJ before a meal that's hard to digest.

That could be something simply like Let's say you don't tolerate dairy well, and you're somewhere where you're like, I got to get one of those oikos, or however you pronounce it, little Greek yogurts to get some protein in.

You know that that bangs up your stomach a little bit.

Or you got to get a protein bar.

Or you're having a cheat meal.

Four ounces of OJ before that makes it a lot easier to digest and kind of negates the impact a little bit of that cheat meal or that yogurt or whatever it is that you don't tolerate well.

Weird hack.

It works.

Try it.

Let me know.

Now, so you have the OJ.

Next thing after having the OJ is you're probably going to want to hydrate a little bit more.

You're dehydrated overnight.

All right, guys, let's get into the perfect morning routine.

First thing you're going to do when you get out of bed is you're going to have four ounces, depending on your body weight, how much muscle you carry, body fat.

Usually for most people, it's going to be four ounces, might be six, might be eight.

Most of you won't be eight.

So let's say four, you know, four ounces of organic OJ, sprinkle a little iodized salt in there.

That's going to refill liver glycogen.

That's going to bring down cortisol levels.

It's going to help optimize your thyroid.

This is what we want.

You don't want to wake up and be fasting in that stressed out, fasted state.

Next, a quick side note.

OJ, here's a weird, wacky little hack for you.

OJ, four ounces of OJ before a meal that's hard to digest.

That could be something simply like Let's say you don't tolerate dairy well, and you're somewhere where you're like, I got to get one of those oikos, or however you pronounce it, little Greek yogurts to get some protein in.

You know that that bangs up your stomach a little bit.

Or you got to get a protein bar.

Or you're having a cheat meal.

Four ounces of OJ before that makes it a lot easier to digest and kind of negates the impact a little bit of that cheat meal or that yogurt or whatever it is that you don't tolerate well.

Weird hack.

It works.

Try it.

Let me know.

Now, so you have the OJ.

Next thing after having the OJ is you're probably going to want to hydrate a little bit more.

You're dehydrated overnight.