The Inner Edge with Shane Cradock
Aug 17, 2026 · 13 min · 7 segments
What if the problem isn’t that you lose control of your mind, but that you believe you need to control it in the first place? Under pressure, our minds naturally race ahead, predict problems and…
Shane CradockHost
Anyway, this leader had received some pretty serious news in their job, and how he reacted was very different to how he would have reacted a few months ago before we started, I guess, working together.

So he told me that he recognized that if the same news, which was fairly significant on a big project that's important to him and his business, if it had happened a few months earlier, he would have panicked, he would have thrown his toys out of the pram, and he would have created other problems.

He told me that he's aware that in the other version of him, his mind would have raced towards the consequences, the worst case consequences.

the thinking he didn't follow the feeling he actually said mentally slowed down and slightly mentally detached from what his inner voice was saying and even the panicky feelings and thoughts that came with the initial reaction now we kind of were discussing what had actually happened and in that context he said after he calms up down he looked down at the situation with the clear head what I call a 3C mind, calm, clear, connected or centered.

But at the same time, what he also was aware of, he noticed that his team around him were also calming down.

They were responding to him because I suppose he's now aware that his mood, how he is, is contagious, especially if you're the leader.

So he kind of realized in our conversation that, you know, I used to think that how I reacted to those kind of situations was just who I am, that, you know, I might get angry, I might shout, I might bang the table.

But that also created other problems because people would react to it, they'd shut down, they'd get worried themselves.

And I think millions of people believe exactly that, that they might think, well, I'm a worrier, that's who I am, or I'm hot-headed, that's who I am.

But what if that's not who you are at all? Because in my mind, that's not who you are.

Anyway, this leader had received some pretty serious news in their job, and how he reacted was very different to how he would have reacted a few months ago before we started, I guess, working together.

So he told me that he recognized that if the same news, which was fairly significant on a big project that's important to him and his business, if it had happened a few months earlier, he would have panicked, he would have thrown his toys out of the pram, and he would have created other problems.

He told me that he's aware that in the other version of him, his mind would have raced towards the consequences, the worst case consequences.

the thinking he didn't follow the feeling he actually said mentally slowed down and slightly mentally detached from what his inner voice was saying and even the panicky feelings and thoughts that came with the initial reaction now we kind of were discussing what had actually happened and in that context he said after he calms up down he looked down at the situation with the clear head what I call a 3C mind, calm, clear, connected or centered.

But at the same time, what he also was aware of, he noticed that his team around him were also calming down.

They were responding to him because I suppose he's now aware that his mood, how he is, is contagious, especially if you're the leader.

So he kind of realized in our conversation that, you know, I used to think that how I reacted to those kind of situations was just who I am, that, you know, I might get angry, I might shout, I might bang the table.

But that also created other problems because people would react to it, they'd shut down, they'd get worried themselves.

And I think millions of people believe exactly that, that they might think, well, I'm a worrier, that's who I am, or I'm hot-headed, that's who I am.

But what if that's not who you are at all? Because in my mind, that's not who you are.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.