The Infirmary | Fixing Broken Endurance Athletes
May 21, 2026 · 27 min · 10 segments
The difference between a well-trained bike-to-run transition and a poorly trained one is up to 10% of your run performance — and most athletes have no idea why it happens or what to do about it. In…
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Welcome to another episode of The Infirmary, where my guests and I debunk myths and lead you instead to the best practices in endurance sport.
An endurance athlete for over 20 years, a coach for 17, and a professional triathlete for 15 of those years.
During that time, I've noticed that the endurance world loves to make simple concepts complex, or it oversimplifies nuanced or complicated topics, usually in the pursuit of profit.
Here at The Infirmary, I'm committed to helping you find a clear, simple path through the endurance thickets so you can focus on what matters, improving at your sport, avoiding injury or burnout, and discovering the joys of healthy competition, participation, and community.
Read the full transcript.
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