The Holistic Health And Hormones Podcast
Jun 14, 2026 · 1 hr 3 min · 13 segments
Menopause is a transition every woman will experience, yet many feel completely unprepared for the physical, emotional, and hormonal changes that come with it. In this episode of The Holistic Health…
Eli HuangHost
Today, I'm super excited to have a dear friend of mine, Kim Collinley, who is accredited practicing dietitian and a credentialed diabetes instructor and a member of the Australasian Menopause Society.
Seven years ago, she entered menopause and experienced firsthand the frustration of brain fog, reduced cognitive ability, stubborn central weight gain, fluctuating energy and mood shifts, and the fear that this is just how it is now.
That personal struggle became her mission and Kim created the Wellness Protocol for Menopause, a targeted evidence-based brain, bones, and body program that helps midlife women reclaim mental clarity, strong bones, and confident, vibrant bodies.
She has now developed 73Meno, a powerful new reset program specifically designed to help women 40 and over target visceral, abdominal fat, and metabolic changes that accelerate during perimenopause and amenopause.
Today, I'm super excited to have a dear friend of mine, Kim Collinley, who is accredited practicing dietitian and a credentialed diabetes instructor and a member of the Australasian Menopause Society.
Seven years ago, she entered menopause and experienced firsthand the frustration of brain fog, reduced cognitive ability, stubborn central weight gain, fluctuating energy and mood shifts, and the fear that this is just how it is now.
That personal struggle became her mission and Kim created the Wellness Protocol for Menopause, a targeted evidence-based brain, bones, and body program that helps midlife women reclaim mental clarity, strong bones, and confident, vibrant bodies.
She has now developed 73Meno, a powerful new reset program specifically designed to help women 40 and over target visceral, abdominal fat, and metabolic changes that accelerate during perimenopause and amenopause.
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