Jun 18, 2026 · 30 min · 12 segments
In this episode, I share a powerful lesson about inner child healing, nervous system regulation, and self-worth after experiencing the slowest financial start to a year in over a decade. What…
Minty LambHost
I am convinced that inner child healing and parts work, paired with nervous system regulation, it goes hand in hand, is the gatekeeper to all your deepest desires, okay? Uh, the relationship of your dreams, the business of your dreams, the inner peace you wanna feel, the h- like, just anything that you want out of life, if you pair nervous system rel- regulation with parts work or inner child healing, I promise you, it's gonna get you there.

But I talked about how right before I met Thomas, who's my fiancé now, um, I had went through a breakup about four or five months before that, okay? And we weren't together very long, nine, 10 months, and, um, probably about nine months.

And, um, I felt like I had a very disproportionate reaction to that breakup, meaning I was so heartbroken over a relationship that wasn't that long, wasn't that deep, wasn't that great, to be honest.

And so when I realized I was, like, crying and crying and crying, I'm like, "Minty, why are you so upset?" 'Cause it's not about him.

I realized that it was just my deep wounds of not feeling good enough, not feeling chosen, fear of abandonment, that was all coming to the surface.

And through realizing that, I started doing inner child work or parts h- work without even realizing that's what I was doing, okay? Um, I connected to the part of myself that was really feeling that pain, 'cause it wasn't adult Minty.

Adult Minty was like, "Oh, thank God this is over." But it was three-year-old Minty at the time who felt like she wasn't good enough, and that's who was upset and processing this and taking the lead on this, how we were grieving this breakup, okay? Um, and through doing that inner child work and learning how to show up for her, I was able to rebuild this new relationship with myself and how I showed up for myself, and four months later, I met Thomas.

But today, I'm gonna talk about how I, again, unpurposely used that same method to help me with my business and my income.

And again, I'm convinced this is the answer to all of our woes and our problems, okay? [chuckles] So let me first talk about what's been going on.

So, um, and it's taken me a while to be able to articulate this, so I might not even do a great job today, and I even thought about, like, well, maybe I should wait a little bit longer till I share this, but I just wanna be real with what's going on because it's, it's...

I am convinced that inner child healing and parts work, paired with nervous system regulation, it goes hand in hand, is the gatekeeper to all your deepest desires, okay? Uh, the relationship of your dreams, the business of your dreams, the inner peace you wanna feel, the h- like, just anything that you want out of life, if you pair nervous system rel- regulation with parts work or inner child healing, I promise you, it's gonna get you there.

But I talked about how right before I met Thomas, who's my fiancé now, um, I had went through a breakup about four or five months before that, okay? And we weren't together very long, nine, 10 months, and, um, probably about nine months.

And, um, I felt like I had a very disproportionate reaction to that breakup, meaning I was so heartbroken over a relationship that wasn't that long, wasn't that deep, wasn't that great, to be honest.

And so when I realized I was, like, crying and crying and crying, I'm like, "Minty, why are you so upset?" 'Cause it's not about him.

I realized that it was just my deep wounds of not feeling good enough, not feeling chosen, fear of abandonment, that was all coming to the surface.

And through realizing that, I started doing inner child work or parts h- work without even realizing that's what I was doing, okay? Um, I connected to the part of myself that was really feeling that pain, 'cause it wasn't adult Minty.

Adult Minty was like, "Oh, thank God this is over." But it was three-year-old Minty at the time who felt like she wasn't good enough, and that's who was upset and processing this and taking the lead on this, how we were grieving this breakup, okay? Um, and through doing that inner child work and learning how to show up for her, I was able to rebuild this new relationship with myself and how I showed up for myself, and four months later, I met Thomas.

But today, I'm gonna talk about how I, again, unpurposely used that same method to help me with my business and my income.

And again, I'm convinced this is the answer to all of our woes and our problems, okay? [chuckles] So let me first talk about what's been going on.

So, um, and it's taken me a while to be able to articulate this, so I might not even do a great job today, and I even thought about, like, well, maybe I should wait a little bit longer till I share this, but I just wanna be real with what's going on because it's, it's...
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