The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
Aug 10, 2026 · 34 min · 9 segments
**We're replaying the best of back to school-- in this (formerly Patreon) episode, I'm sharing our 5-step routine for easier back to school meals.** Join…
If you are an OG Healthy Mama Kitchen podcast listener, Healthy Mama Cooking Club member, you have heard me talk about this many, many times.
One of the items on my list, for instance, is just pan-seared salmon, roasted broccoli, and rice.
Sometimes it's coconut rice, sometimes it's regular rice, sometimes I do sesame roasted broccoli, sometimes I just do broccoli with kosher salt and garlic powder.
And not everything on your family favorites list has to come together in no time, but for me, I like family favorites to be week night-friendly recipes that pretty much everyone in the family is gonna be happy with.
I know, it's hard to please everyone, but if it's something easily modifiable for different family members, you want these to be crowd pleasers.
If you are a Healthy Mama Cooking Club member or a Healthy Mama Meals member, you can do this right in the app.
You can favorite Healthy Mama Meals recipes, and you can even add your own recipes and favorite those, and that favorites list can serve as your family favorites list.
Yes, I am working on the ability to create other lists in Healthy Mama Meals, but my developer has not made that happen yet.
You can write this down in a notebook, you can put th- this in the Notes app on your phone, wherever makes the most sense for you.
These are go-to recipes that are doable on a week night that are going to please pretty much everyone in your family on an average week night.
Why does this matter? This is a list that you can go back to again and again when life feels stressful and you don't wanna deal with another kid complaining about what's for dinner.
If you are an OG Healthy Mama Kitchen podcast listener, Healthy Mama Cooking Club member, you have heard me talk about this many, many times.
One of the items on my list, for instance, is just pan-seared salmon, roasted broccoli, and rice.
Sometimes it's coconut rice, sometimes it's regular rice, sometimes I do sesame roasted broccoli, sometimes I just do broccoli with kosher salt and garlic powder.
And not everything on your family favorites list has to come together in no time, but for me, I like family favorites to be week night-friendly recipes that pretty much everyone in the family is gonna be happy with.
I know, it's hard to please everyone, but if it's something easily modifiable for different family members, you want these to be crowd pleasers.
If you are a Healthy Mama Cooking Club member or a Healthy Mama Meals member, you can do this right in the app.
You can favorite Healthy Mama Meals recipes, and you can even add your own recipes and favorite those, and that favorites list can serve as your family favorites list.
Yes, I am working on the ability to create other lists in Healthy Mama Meals, but my developer has not made that happen yet.
You can write this down in a notebook, you can put th- this in the Notes app on your phone, wherever makes the most sense for you.
These are go-to recipes that are doable on a week night that are going to please pretty much everyone in your family on an average week night.
Why does this matter? This is a list that you can go back to again and again when life feels stressful and you don't wanna deal with another kid complaining about what's for dinner.
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