#370: No Time to Cook - This Is the Clean Eating Solution Every Busy Diabetic Has Been Waiting For

No time to cook - this is the clean eating solution every busy diabetic has been waiting for.  In today's episode Ken sits down with Kat Brown, the founder and CEO of luxe + lemons, a Columbus-based prepared meal company making healthy eating easier for busy women and families. Since founding the company in 2018, Kat has grown luxe + lemons from a small local startup into a multimillion-dollar business serving thousands of fresh, chef-crafted meals each week. Driven by the belief that people should not have to choose between taking care of themselves and keeping up with the demands of everyday life, Kat has built luxe + lemons around real food, meaningful convenience, and an exceptional customer experience. She is passionate about entrepreneurship, brand building, leadership, and creating a company that positively impacts both its customers and its team. As an added bonus, use this exclusive Healthy Diabetic Podcast discount code **TAKE20** at checkout and save **$20** of your first order.  *Columbus Ohio residents as Lux & Lemon's shipping is centrally located to Columbus for the short term.* 🔑 **Key Takeaways** - Why food quality matters more than macros for people managing diabetes - How meal prep services can remove one of the biggest daily stressors for busy diabetics - Why clean sauces are the foundation of Lux & Lemons — and the hardest thing to find in a grocery store - The real cost comparison of meal prepping yourself versus ordering from a quality service - Why being excited about what's on your plate is the key to sticking to a healthy lifestyle - How Lux & Lemons customizes options for low carb, gluten-free, and dairy-free needs - What makes Lux & Lemons different from HelloFresh, Factor, and other meal delivery services ***You cannot pour from an empty cup — and you cannot manage diabetes well on food that doesn't fuel you. If eating well has felt impossible because life is too busy, that's not a willpower problem. That's a systems problem. And there's a solution for it.*** **Additional Resources** - Watch our LIVE episodes Mondays & Wednesdays @2pm EST — Tune in Here - 🎯 5 Lessons You Can't Learn From Your Doctor — Free 5-Day Experience - 🌐 Website: SimplifyingDiabetes.com - 📚 The Diabetes Nutrition Master Course: Start Learning - 💪 Work with me: More Than A1C — 1on1 Coaching - 📞 Simplify Your Diabetes — Free Call: Book Now - 🎙 Donate to the Podcast: Contribute Here If you enjoyed today's episode, please subscribe and leave a 5-star review — it helps more people living with diabetes discover the podcast. Share this episode with someone who's ever wondered whether intermittent fasting is worth trying with Type 1 diabetes. **Podcast Disclaimer:** Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management. Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Support the show