Aug 3, 2026 · 7 min · 8 segments
Merry August everyone, I hope you’re having a wonderful summer whatever you’re up to (or winter, my southern hemisphere friends) I’ve had lots of requests for a session you can do in a small space…
So I want you to come to a standing position, and I want you to spread your toes.
Bring your hips so your hips are over your heels.
Bring your shoulders so your shoulders are over your hips.
And just let your head feel really light, like it's a balloon floating up towards the ceiling.
And then we're just gonna have the hands by the side.
Take a big deep breath in.
Bring those shoulders up towards the ears, and just feel really happy that you have switched on this session.
That's the work.
The work's done.
And then you're gonna breathe out.
Let the shoulders come down.
Let's do that one more time.
Take a big deep breath in.
Let the shoulders come up towards the ears.
And then breathe out.
Let the shoulders come down.
So I want you to come to a standing position, and I want you to spread your toes.
Bring your hips so your hips are over your heels.
Bring your shoulders so your shoulders are over your hips.
And just let your head feel really light, like it's a balloon floating up towards the ceiling.
And then we're just gonna have the hands by the side.
Take a big deep breath in.
Bring those shoulders up towards the ears, and just feel really happy that you have switched on this session.
That's the work.
The work's done.
And then you're gonna breathe out.
Let the shoulders come down.
Let's do that one more time.
Take a big deep breath in.
Let the shoulders come up towards the ears.
And then breathe out.
Let the shoulders come down.
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