Jul 13, 2026 · 8 min · 4 segments
Here we are—Day 7 of the Relaxation Reset. If you’ve been with me each day this week, I hope these practices have brought something useful into your days—a bit of calm, a shift in pace, even just the…
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When it says, I'm holding on to this thought, I want you to come up with the thought that you want to hold on to.
Now, you can't do this wrong.
Whatever you come up with is going to be the right one.
So trust yourself and just think of something that you would like a Peace.
Love.
And then I want you to make that into a sentence.
So it could be, I welcome peace into my day.
I relax into peace.
Just think of a sentence and don't worry, I'm not going to get it tattooed onto you.
You don't have to make it completely perfect.
Just come up with a rough sentence.
But do stick with the same one all the way through.
If you can't think of a sentence, which is completely fine.
Sometimes it takes a while to get used to this thing that I'm asking you to do.
Use the sentence that we did in the first class.
I am learning to trust myself.
Have you got your sentence? If not, pause.
Think of it.
Press play when you've got it.
And let's begin.
When it says, I'm holding on to this thought, I want you to come up with the thought that you want to hold on to.
Now, you can't do this wrong.
Whatever you come up with is going to be the right one.
So trust yourself and just think of something that you would like a Peace.
Love.
And then I want you to make that into a sentence.
So it could be, I welcome peace into my day.
I relax into peace.
Just think of a sentence and don't worry, I'm not going to get it tattooed onto you.
You don't have to make it completely perfect.
Just come up with a rough sentence.
But do stick with the same one all the way through.
If you can't think of a sentence, which is completely fine.
Sometimes it takes a while to get used to this thing that I'm asking you to do.
Use the sentence that we did in the first class.
I am learning to trust myself.
Have you got your sentence? If not, pause.
Think of it.
Press play when you've got it.
And let's begin.
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