Day 3 - Relaxation Reset

Three days in. How are you doing? I know these practices are short, but sometimes it’s the short things that shift the rhythm of a day the most. Just pausing for a few minutes can be enough to interrupt the spiral or make space for a proper exhale. Today’s meditation is here whenever you’re ready for it. You don’t need to bring anything special—just yourself, as you are. And if anything’s stood out to you so far—something in the words, or even just the act of pressing pause—I’d love to hear. There’s a little community gathering in the comments, and it’s honestly been such a joy to read through. Even if you haven’t listened every day, or don’t know what to say, you’re still part of this. See you tomorrow,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe