What do you do with anger when there's no one left to tell? -Letting Go

"Letting Go" is one of the hardest things we are ever asked to do.   The nervous system can not "Let Go" because we told it to, or one of our loved ones thinks it's been long enough. There is no timeline for healing.   AND- sometimes the person we're angry with is no longer here to hear what we needed to say. In this deeply personal episode, I share the story of the anger I carried toward my alcoholic father- and how "Letting Go" became possible when I finally wrote the words I had been holding inside. This episode isn't going to give you a list of ways to learn to "Let Go" or tell you how to "Let Go".  There are times, before we can release something, we have to give ourselves permission to feel it, name it, and acknowledge the what it has cost for us to carry it.  Along side my story I'll offer 2 gentle somatic practices designed to help you connect with what you're carrying in your own body, and begin creating space around it, letting it go in your own time.   https://www.buzzsprout.com/2605095/episodes/19732864  https://www.epidemicsound.com/music/tracks/ac880d95-6d1d-428c-9de1-9168c423e0eb/ https://www.epidemicsound.com/music/tracks/8ebdd700-9b73-443e-8eb1-58c421a9834a/ https://www.epidemicsound.com/music/tracks/8ecca572-ff9c-4574-92f0-690077e751e9/ Send us Fan Mail Support the show