Episode 219 - Restless Legs in Pregnancy

Restless legs is a circumstance in pregnancy where you feel an irresistible urge to move, stretch, kick your legs or walk around. It gets especially worse when at rest and in the evening and can cause you to have difficulty sleeping during pregnancy. This episode explains restless legs and some solutions to help stop it.  This episode comes with a cheat sheet and magnesium spray recipe which you can find here. In this episode I referenced Episode 142 - Iron deficiency in pregnancy which I recommend you listen to if iron deficiency is the cause of your restless legs. This episode has been generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code “Melanie” at the check out to claim your discount. Just go tohttps://www.hypnobirthing-positive-birth.com/birthboxhttps://hypnobirthing-positive-birth.com/birthbox If you want some strategies to help avoid epidural and manage the pain of labour without medication, get the guide here. **Get more from the Great Birth Rebellion Podcast** - **Join the podcast mailing list** to access the resource folder from each episode at www.melaniethemidwife.com - Join the rebellion and show your support! Grab your **Great Birth Rebellion** **merchandise** now at www.thegreatbirthrebellion.com - **Follow us on social media** @thegreatbirthrebellion and @melaniethemidwife - If this podcast has improved your knowledge or pregnancy, birth or postpartum journey **please consider** thanking us financially by leaving a tip to support the ongoing work of this podcast. **Disclaimer** The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. **All transcripts are generated by ai and may contain errors**