When was the last time you followed what joyfully called to your heart? We've been paying much closer attention to those tugs lately, and they've shaped where this new season of the podcast is heading. But it helps to go back to where we started.
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**2:01:** What 1,000 Australian women told us about 'good girl' conditioning and what breaking free looks like.
**12:41:** Evie's after-party: yoga teaching, turning 30, a burn-off on her grandparents' land, and being pulled toward somatic ecotherapy
**16:53:** Chelle's after-party: returning to forests after decades away, camping for the first time since 14, and finding community she didn't expect
**22:24:** Why trusting yourself first makes it easier to trust others and what it means to claim belonging rather than wait for it
**24:58:** The second round of research and introducing the 3 C's: Cherishing Nature, Cultivating Community, Claiming Belonging
**32:31:** What's coming in Season 5: guests, family members joining, and the path toward becoming uniquely us
**33:52:** Uniquely Us Tool: "Noticing What Calls to You": a four-step somatic practice for following your somethings
**41:07:** Post-show update
Michelle McQuaidHost
Evie WrightHost