What If You Already Know How To Lead Your Self?

Are you looking for a group of like-minded women to do this messy, beautiful work with? Come and join us for 30 days free at The Breaking Free Studio: ⁠⁠⁠⁠⁠https://shop.thegoodgirlgamechangers.com/the-breaking-free-studio⁠⁠⁠⁠ And a special for our wonderful listeners, you can get 25% off The Nervous System Advantage Toolbox using code GGGC25 at checkout. ⁠⁠Simply click here to discover more. Who's behind the wheel of your life this morning — you, or whichever part of you got there first? Two years into learning Internal Family Systems with Dr. Tori Olds, this aha episode unpacks three ideas that keep proving themselves true, and the tools that help put them into practice. 2:23 — Chelle recaps the IFS framework from episodes eight and nine: Self energy, managers, firefighters, and exiles — what they are and why they all have good intentions 5:18 — Aha number one: IFS doesn't work when the nervous system is still in the red or blue zone — you have to soothe the body before parts work becomes possible 10:26 — Tool one, find your Self: a guided practice to locate and anchor Self energy through memory, breath, and the 8Cs 14:11 — On building Self energy proactively, not just reaching for it in crisis 15:22 — Aha number two: the difference between genuine Self energy and a self-like part — one shows up with no agenda, the other is quietly trying to manage the outcome 20:31 — Tool two, move towards your parts: a guided practice using three steps — notice the part, get to know it, ask what it needs 27:39 — Aha number three: parts don't disappear, they evolve 29:12 — What it looks like when a part genuinely trusts Self enough to shift 35:23 — Tool three, check in on your parts: a short practice for regular part check-ins 38:00 — Chelle summarises all three ahas and tools 41:04 — Post-episode debrief