Sep 30, 2026 · 1 hr 1 min · 11 segments
What do you want your body to still be able to do at 80? Strength coach Elizabeth Davies, author of Training for Your Old Lady Body, joins Jasmin Dhillon and Amanda Lim on The Forties Formula to…
Amanda LimHost
Jasmin DhillonHost
So this is where I'm going to give you some hot topics and kind of health and wellness.
I'm going to say height because I don't think we should be focusing on size.
But there are going to be some bodies that sit naturally on the leaner side.
And actually, we know from all of the stuff around sarcopenia that muscle size isn't the determinative factor.
So this is where I'm going to give you some hot topics and kind of health and wellness.
I'm going to say height because I don't think we should be focusing on size.
But there are going to be some bodies that sit naturally on the leaner side.
And actually, we know from all of the stuff around sarcopenia that muscle size isn't the determinative factor.
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