Aug 17, 2026 · 17 min · 10 segments
Travel days don't have to derail your fitness, nutrition or recovery. Whether you're heading to rehearsals, touring, flying to a new contract or travelling home between jobs, the choices you make on…
Steffan Lloyd-EvansHostBobbyHostThis is the Performer Travel Day Toolkit, right? So if you're on tour, whether it be the UK, international, you're doing cruise changeovers, whatever it might be, right? This is a very, very, very simple, straightforward toolkit of the absolute game changers that are going to change your life.
experience of those jobs right and this is coming from two people you and i who have toured for a very long part of our careers extensively right now coming off the back of a yes a very extensively coming off the back of a um eight months out now in china So, number one, right? We're on our travel day, we're traveling tomorrow, let's say, and we go, what is the thing I'm gonna be asking you if you are my client or if it's me? Do you have time to train on your travel day? Now, this is one that a lot of people don't even think about.
I don't know if you agree with me, but if you do have time, if that means you're getting up, you know, an hour earlier to pop to the gym for half an hour or 45 minutes, you're going to have a better experience of the day, as insane as that is.
I believe that because every time I have done it, that has been the case.
I would agree.
I would absolutely agree.
I think it's important to say, like, It doesn't have to be your normal session.
It doesn't have to be like a massive session.
It can be anything.
You can adapt it.
You can tailor it.
You can go, okay, well, maybe I don't have time to do my full session, but I've got a half hour.
I can do a half hour session.
You can have a great session in half an hour.
So I think... you will always feel better for a workout.
Like it's going to prepare you really nicely to get through that travel day because travel days are like long, arduous, lots of sitting down.
They're uncomfortable.
But actually, if you've moved your body, if you've put your body through a workout before that, I think you are going to be in a much nicer place and a much better place physically and mentally going into a travel day.
if
This is the Performer Travel Day Toolkit, right? So if you're on tour, whether it be the UK, international, you're doing cruise changeovers, whatever it might be, right? This is a very, very, very simple, straightforward toolkit of the absolute game changers that are going to change your life.
experience of those jobs right and this is coming from two people you and i who have toured for a very long part of our careers extensively right now coming off the back of a yes a very extensively coming off the back of a um eight months out now in china So, number one, right? We're on our travel day, we're traveling tomorrow, let's say, and we go, what is the thing I'm gonna be asking you if you are my client or if it's me? Do you have time to train on your travel day? Now, this is one that a lot of people don't even think about.
I don't know if you agree with me, but if you do have time, if that means you're getting up, you know, an hour earlier to pop to the gym for half an hour or 45 minutes, you're going to have a better experience of the day, as insane as that is.
I believe that because every time I have done it, that has been the case.
I would agree.
I would absolutely agree.
I think it's important to say, like, It doesn't have to be your normal session.
It doesn't have to be like a massive session.
It can be anything.
You can adapt it.
You can tailor it.
You can go, okay, well, maybe I don't have time to do my full session, but I've got a half hour.
I can do a half hour session.
You can have a great session in half an hour.
So I think... you will always feel better for a workout.
Like it's going to prepare you really nicely to get through that travel day because travel days are like long, arduous, lots of sitting down.
They're uncomfortable.
But actually, if you've moved your body, if you've put your body through a workout before that, I think you are going to be in a much nicer place and a much better place physically and mentally going into a travel day.
if
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