Have you pressed the f**k it button?

It's a button we've all probably pressed from time to time... the f\*\*k it, I've already had one biscuit so I might as well have 34928 biscuits now and start again Monday This is a problem I hear from so many people and so in this episode, I'm going to go over why it happens and how you can avoid pressing that button when you feel like you've slipped up on your plan! For coaching and more useful fitness and nutrition tips, check me out on @chloesalter\_coaching on instagram.